Classic massage from jyotisharma's blog

This kind of massage doesn't have to be too much to introduce. However, if you haven't been to the massage yet, classic massage can be a good start to your health. The massage is also suitable if you feel "destroyed" after some strong sports or work performance. Makes your body regenerate. But do not expect too much miracles from this massage if you experience longer-term problems. Its effect is rather short-lived (within a few days).



It is the most commonly used method of massage, the aim of which is the overall regeneration of the body, removing the feeling of tiredness, stress and regaining the feeling of lightness and freedom of the body massaged. These effects are achieved by a significant blood supply, especially of the muscular and connective tissue, but also of the internal organs. During the massage the metabolism is accelerated, the waste, ballast substances (eg salts, calcium, lactic acid, water, etc.) are displaced into the capillary and lymphatic beds. The stiff muscle system responds by loosening individual muscle fibers, allowing spasms.

Classical massage is also beneficial for our joints, as it causes greater blood circulation in the muscles and balancing of the muscle groups fixing the joints in their correct position.

In classical massage, various techniques of friction and kneading are used.


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By jyotisharma
Added May 8

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